Vitamin D and Your Health If you guessed Vit. D pat yourself on the back or take a bow! That’s right the ‘Sunshine Vitamin’ is especially important this time of year, not that it isn’t important at other times of the year. The reason? If you live anywhere that gets cold you are likely to […]
Guess which vitamin you should be supplementing with this fall and winter?
Omega 3 vs. Omega 6 Fatty Acids and Their Impact on Your Health
What are they and what do they do? You may have heard of Omega 3 Fatty Acids (a.k.a. Fish Oils) by now and you may have heard a bit about Omega 6 Fatty Acids, but you might not be clear on what they are and why they are important. Most importantly you might not […]