If lower back pain is the number one reason people see chiropractors, then headaches are very likely the second biggest reason. Headaches are far too common, however they are never normal. 14.2% of adults have had a severe headache or migraine in the last 3 months (1). Half to three quarters of the adults aged […]
Headaches and Migraines
Low back pain – Don’t let a good spine go bad
Low back pain is one of the most common condition in this country and the world. Back pain affects 8 out of 10 people at some point during their lives (1). 27.5% of adults have had low back pain in the last 3 months (2). Back pain can last anywhere from a few days to […]
Guess which vitamin you should be supplementing with this fall and winter?
Vitamin D and Your Health If you guessed Vit. D pat yourself on the back or take a bow! That’s right the ‘Sunshine Vitamin’ is especially important this time of year, not that it isn’t important at other times of the year. The reason? If you live anywhere that gets cold you are likely to […]
Desk Ergonomics & Exercises
Desk Ergonomics& Exercise A well designed workstation can work in your favor to prevent extra micro-stress that a person with a desk job experiences. Keep moving! Remember movement is a required nutrient for our body. 1. Adjust your chair so that your hips are flexed at between 90 and 120 degrees. If your feet are […]
The Dirty Dozen & Clean 15
If you are picking and choosing when (or when not) to buy organic, here are two lists that can make the decisions easier. The Dirty Dozen – **Buy Organic** 1. Apples 2. Celery 3. Sweet Bell Peppers 4. Peaches 5. Strawberries 6. Nectarines – Imported 7. Grapes 8. Spinach 9. Lettuce 10. Cucumbers 11. […]
8 Foods Even Food Experts Won’t Eat
8 Foods That Food Experts Won’t Eat Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized health. Experts from different areas of specialty explain why they won’t eat these eight foods. Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and […]