If lower back pain is the number one reason people see chiropractors, then headaches are very likely the second biggest reason. Headaches are far too common, however they are never normal. 14.2% of adults have had a severe headache or migraine in the last 3 months (1). Half to three quarters of the adults aged […]
Headaches and Migraines
Low back pain – Don’t let a good spine go bad
Low back pain is one of the most common condition in this country and the world. Back pain affects 8 out of 10 people at some point during their lives (1). 27.5% of adults have had low back pain in the last 3 months (2). Back pain can last anywhere from a few days to […]
Bring the kids to meet Elsa at our Grand Opening Event!
Thiele Chiropractic & Wellness will be celebrating our Grand Opening July 17th – 19th. Thursday July 17th 11 am – 1 pm: 11 am Ribbon Cutting Ceremony with the West Des Moines Chamber of Commerce followed by food and beverages and social hour. Attending the event will get your name in a drawing for great […]
Desk Ergonomics & Exercises
Desk Ergonomics& Exercise A well designed workstation can work in your favor to prevent extra micro-stress that a person with a desk job experiences. Keep moving! Remember movement is a required nutrient for our body. 1. Adjust your chair so that your hips are flexed at between 90 and 120 degrees. If your feet are […]