Team Chiropractor

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West Des Moines Chiropractor

5010 Mills Civic Pkwy #102
West Des Moines, IA 50265

(515) 777-9771

The Dirty Dozen & Clean 15

If you are picking and choosing when (or when not) to buy organic,

here are two lists that can make the decisions easier.

 

The Dirty Dozen –  **Buy Organic**

1. Apples

2. Celery

3. Sweet Bell Peppersorganic sign

4. Peaches

5. Strawberries

6. Nectarines – Imported

7. Grapes

8. Spinach

9. Lettuce

10. Cucumbers

11. Blueberries

12. Potatoes

 

The Clean 15 – Safer options if not buying organic

1. Onions

2. Sweet corn

3. Pineapples

4. Avocado

5. Cabbage

6. Sweet Peas

7. Asparagus

8. Mangoes

9. Eggplant

10. Kiwi

11. Domestic Cantaloupe

12. Sweet Potatoes

13. Grapefruit

14. Watermelon

15. Mushrooms

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