Team Chiropractor

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West Des Moines Chiropractor

5010 Mills Civic Pkwy #102
West Des Moines, IA 50265

(515) 777-9771

Tag: Wellness

Desk Ergonomics & Exercises

Desk Ergonomics& Exercise A well designed workstation can work in your favor to prevent extra micro-stress that a person with a desk job experiences.  Keep moving!  Remember movement is a required nutrient for our body. 1. Adjust your chair so that your hips are flexed at between 90 and 120 degrees.  If your feet are […]

The Dirty Dozen & Clean 15

If you are picking and choosing when (or when not) to buy organic, here are two lists that can make the decisions easier.   The Dirty Dozen –  **Buy Organic** 1. Apples 2. Celery 3. Sweet Bell Peppers 4. Peaches 5. Strawberries 6. Nectarines – Imported 7. Grapes 8. Spinach 9. Lettuce 10. Cucumbers 11. […]

Dr. Thiele’s Top 5 Health Tips

May 13th, 2014
Health, Nutrition, Prevention, Wellness

Dr. Thiele’s Top 5 Health Tips   1.)              Eat Food from Mother Earth.  Organic, raw, and unprocessed is best.  Mostly veggies and fruits.  Avoid “food” that is processed, genetically modified, sprayed with chemicals, full of antibiotics and hormones, and grown on nutrient depleted soil.  Reduce dairy and grain consumption…yes, even whole grains.  Choose grass-fed meat, […]