Desk Ergonomics& Exercise A well designed workstation can work in your favor to prevent extra micro-stress that a person with a desk job experiences. Keep moving! Remember movement is a required nutrient for our body. 1. Adjust your chair so that your hips are flexed at between 90 and 120 degrees. If your feet are […]
Desk Ergonomics & Exercises
Dr. Thiele’s Top 5 Health Tips
Dr. Thiele’s Top 5 Health Tips 1.) Eat Food from Mother Earth. Organic, raw, and unprocessed is best. Mostly veggies and fruits. Avoid “food” that is processed, genetically modified, sprayed with chemicals, full of antibiotics and hormones, and grown on nutrient depleted soil. Reduce dairy and grain consumption…yes, even whole grains. Choose grass-fed meat, […]