Team Chiropractor

Des Moines Menace Logo

West Des Moines Chiropractor

5010 Mills Civic Pkwy #102
West Des Moines, IA 50265

(515) 777-9771

Tag: Ergonomics

Desk Ergonomics & Exercises

Desk Ergonomics& Exercise A well designed workstation can work in your favor to prevent extra micro-stress that a person with a desk job experiences.  Keep moving!  Remember movement is a required nutrient for our body. 1. Adjust your chair so that your hips are flexed at between 90 and 120 degrees.  If your feet are […]